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	Weight Loss Diets don't work. That is a fact, Nutria-System, Jenny Craig, and others make their fortunes on repeat customers - why, because they help you lose quickly, you gain it all back, and come back again, and again, and again.... Three Reasons Why Diets Fail: Problem #1 A Quick Fix - Dieters often drastically restrict their calories or food choices now but return to their old habits once they reach their goal. Solution - Permanent lifestyle changes are needed to achieve sustained weight loss. Problem #2 Fad Diets = Unbalanced Nutrition - Too often, diets focus on specific types of foods or nutrients and disregard the importance of everything else, leading to unbalanced nutrition. Remember the Grapefruit diet, cabbage soup diet, no carb diet, etc.. Solution - For optimal nutrition, our bodies need a balanced variety of nutrients, including the right types of carbohydrates, proteins, and fats.. Problem #3 They High-Glycemic Trap - Eating high-glycemic foods can sabotage even the best of diet plans because the resulting spike and subsequent drop in blood sugar leads to a more rapid return to feelings of hunger.. Solution - A better approach focuses on low-glycemic carbohydrates, which help to moderate blood glucose levels, leaving you feeling full and satisfied longer.
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We've found the solution is the Usana Reset program which solves the three problems above. Please click here for a short 10 minute video which explains the difference. We all know the hardest part of a losing weight is the sticking to the plan. We recommend the Healthy For Life program developed and supported by Dr. Ray Strand. This provides daily support and feedback from Dr. Strand and Certified Team Leaders. For more information on this program please visit www.ReleasingFat.com You will not only lose weight on this program but clinical research has shown that you'll also lower your cholesterol, blood pressure, and triglycerides as well as increasing your insulin sensitivity - A key indicator which lessens the risk of type-2 diabetes. For the full study please click here. Below are some additional resources to help you understand what makes the Usana Reset and the Releasing Fat program different from any other diet.		Learn to Love Your Scale!
	Releasing Fat by Dr. Ray Strand - This book is focused on First-Step Therapy, which is giving individuals a chance at healthy lifestyle changes before starting medications for high cholesterol, high blood pressure, weight loss, heart disease, or diabetes. The Audio downloads below are from the CD by the same name. Rt Click and select "Save Link as" to download each track. Track 1 Track 2 Track 3 Dr. Ray Strand's book, "What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You", details Dr. Strand's unique approach to nutritional medicine called "cellular nutrition". The reason is quite simple-chronic degenerative diseases are the result of "oxidative stress". You can learn more about his approach to nutritional medicine by watching this video from his DVD by the same title. Click Here to Watch the Video All multi vitamins are not created equal. The 4th edition of the Comparative Guide to Nutritional Supplements analyzes and rates over 1,600 different multi vitamin / Multi mineral supplements from the US and Canada from 384 different companies. Usana's Essentials have been ranked #1 in all four editions of the guide. All 1,621 products are listed on the product pages alphabetically. There is a separate section for the combo pack products consisting of three or more tablets. Click here to go to the Comparative Guides Below is a short movie which will explain why you can Trust Your Health to Usana. For more information on the #1 rated products we recommend and personally use Click Here

Weight Loss

A Quick Fix - Dieters often drastically restrict their calories or food choices now but return to their old habits once they reach their goal. Solution - Permanent lifestyle changes are needed to achieve sustained weight loss.

A Quick Fix - Dieters often drastically restrict their calories or food choices now but return to their old habits once they reach their goal.
Solution - Permanent lifestyle changes are needed to achieve sustained weight loss.