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Tag Archives: Vitamins
Do I need more than the RDA level of vitamins and minerals?
First lets look a the history of the Recommended Daily Allowance (RDA): The RDA was developed during World War II by Lydia J. Roberts, Hazel Stiebeling and Helen S. Mitchell, all part of a committee established by the U.S. National … Continue reading
Vitamins and Minerals for Acne Treatment
Acne is a common concern among adolescents and adults alike. No one is happy about looking in the mirror and seeing pimples and blackheads on their face glaring back at them. The ideal is to see a reflective smile along … Continue reading
Top Five Inflammation-Fighting Foods
Our bodies are constantly exposed to internal inflammation as a means of defense against infection. A key part in the formation of wrinkles is inflammation, which causes elastin and collagen to deteriorate and eventually collapse. Although inflammation is a part … Continue reading
Posted in Nutrition & Health, skin care
Tagged anti-aging, avocado, fats, fruits, ginger, inflammation, nuts, olive oil, salmon, tumeric, usana, vegetables, veggies, Vitamins, wrinkles
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We’ve all see the RDA on foods, But do you really know what it is?
We all see the RDA amounts listed on the side panel of almost every packaged food. We also see on our supplements that they contain XXX% of the RDA. This is important information, but what is that RDA amount and how … Continue reading
Posted in Nutrition & Health
Tagged minerals, nutritional supplements, RDA, usana, Vitamins
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