Tag Archives: usana

Fish Oil for Strength

A recent study of women in their 60′s suggests that taking fish oil when strength-training leads to greater improvements in strength than training alone. Women who took fish oil were not only stronger but had a greater functional capacity, such … Continue reading

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Dirt Has All The Minerals You Need

Did you know that plain old garden dirt has all the minerals your body needs? So why do we need to spend money on expensive vitamins? Why not just go out and eat some dirt? Remember the dirt pies we made … Continue reading

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We’ve all heard for years that fluoride in your water helps prevent cavities, but fluoride is a dangerous poison. Don’t think so? Look at the danger labels on fluoride tooth paste and mouth washes. If you swallow any, call the … Continue reading

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Ingestible Skin Care – Nutricosmetics

Your skin is the fingerprint of what is going on inside your body. All skin conditions, from psoriasis to acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs. The power of vitamins, minerals, and … Continue reading

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Hey, we do Esthetics too!

We do more than laser hair removal, we also offer a full range of esthetic services, peels, facials, and everything you need for a beautiful, youthful complexion. We take a multi pronged approach to treating skin problems. Peels and facials … Continue reading

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31 tips to make your home a healthier place for your family.

We all assume our house is safe, but it is built with and we bring thousands of dangerous chemicals into our house, then close the windows locking them in. The air in your house is actually more hazardous than the … Continue reading

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Is Your Shampoo and Skin Care Making You Fat?

You don’t have to be a doctor to know that cheeseburgers and channel surfing can contribute to weight gain. But according to new research, your beauty products (like shampoo) could be contributing as well. The research out of Mount Sinai … Continue reading

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What Are the Dangers of Parabens in Skin and Body Care?

Parabens are synthetic preservatives used in foods, pharmaceuticals, cosmetics and personal care products such as deodorants, moisturizers and shampoos. Common parabens include methylparaben, ethylparaben, propylparaben and butylparaben. Parabens allow skin care products to survive for months or even years in … Continue reading

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Green tea can protect your skin from UV damage and benefit your skin.

A report published online on April 27, 2011 in the Journal of Nutrition describesprotective benefits for green tea polyphenols against ultraviolet light-induced skin damage, as well as an ability to improve elasticity, density and other skin properties. Researchers at the … Continue reading

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5 Summer Skin Blunders … Solved!

Summer is on its way and I for one couldn’t be more excited! The long days and warm nights of summer make for really great memories, but the harsh sun, hot temps, and increased activity can set you up for … Continue reading

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