Author Archives: Administrator

Do I need more than the RDA level of vitamins and minerals?

First lets look a the history of the Recommended Daily Allowance (RDA): The RDA was developed during World War II by Lydia J. Roberts, Hazel Stiebeling and Helen S. Mitchell, all part of a committee established by the U.S. National … Continue reading

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How safe are all natural skin care ingredients

You no doubt seen many different skin care products with lots of wonderful sounding all natural fruit and vegetable ingredients. Yes they can be good, but they can cause problems: First, having those natural ingredients in a product are very … Continue reading

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Fish Oil for Strength

A recent study of women in their 60′s suggests that taking fish oil when strength-training leads to greater improvements in strength than training alone. Women who took fish oil were not only stronger but had a greater functional capacity, such … Continue reading

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Snow is in the forecast, time to get ready for summer.

There may be snow in the forecast, but if you start laser hair removal now, you’ll be ready for that summer vacation on the beach. Laser hair removal takes 5-7 treatments, each about 4-6 weeks apart. So start now and … Continue reading

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How stress & bad food Wreak Havoc on Your Skin – and What to Do About It!

The Holidays are just barely behind us, but now comes the stress of the Christmas bills, we may still not be eating the best either. Stress is the last thing your body, and your skin, needs this time of year. … Continue reading

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What kind of chemical peel is best for me?

Different acids in chemical peels do different things, and target different patholgoies in the skin.  If you’ve ever struggled with fine lines, acne, or hyperpigmentation, a chemical peel every few weeks or months might be a great addition to your … Continue reading

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The two most important things your skin needs this winter

The winter months are infamous for bringing havoc on our skin, from the delicate areas on our face to the tougher areas on our arms, backs, and legs.  Winter brings extreme temperatures that suck moisture out of your skin, and … Continue reading

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What does my skin do for me?

Your skin is a lot more complicated and sophisticated than you think!  A lot of us don’t give a second thought to our skin, but it is actually the largest organ of your body.  An average adult’s total skin mass … Continue reading

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The Perfect Christmas Gift

Are you at a loss for what to give your loved one? Well then give the gift that lasts a lifetime – Laser Hair Removal. Is your favorite lady tired of shaving every morning, imagine if she could sleep in … Continue reading

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Happy Thanksgiving to Everyone

We wish everyone a happy Thanksgiving today.  We are thankful for our good health, good friends, and great family.  

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